Services
Individual Therapy
Individual therapy provides a structured space to understand the patterns that continue to show up in your life, and to develop new ways of responding to them.
Our work may focus on OCD, anxiety, trauma responses, attachment patterns, relationship dynamics, or self-criticism. Using a parts-based and developmental framework, we explore the protective strategies that once helped you cope and how they continue to shape your experiences in the present.
From there, we translate insight into action. You’ll practice responding differently to difficult thoughts, emotions, triggers, and relationship patterns, building greater flexibility, self-trust, and confidence in your ability to navigate what comes up. When appropriate, I also draw from evidence-based approaches such as ERP and I-CBT for OCD and Anxiety.
Sessions are collaborative, structured, and depth-oriented, with room to move at a pace your nervous system can tolerate.
Couples Therapy
In couples work, we focus on the cycle between you, not simply the content of the conflict. Often, both partners are responding from protective patterns shaped by past experiences.
Together, we slow the cycle down, increase accountability, and build emotional safety. We work on communicating more clearly, expressing needs directly, hearing each other without becoming overwhelmed or defensive, and learning how to respond to each other's needs with greater understanding and intention.
The goal is not to determine who is right, but to understand the patterns keeping you stuck and develop new ways of communicating and responding that create greater trust, connection, and flexibility.